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          <lang class="3" style="Headline1" font="Franklin Gothic Demi Cond" fontStyle="Regular" size="56"> Fasting across religious faiths</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Inthe Vedas ‘vrata’s or ‘nomu’s are religious rituals, vows, or observances aimed at fulfilling a desire, seeking blessings, ensuring family welfare, to attain specific goals such as health, wealth, prosperity or overcoming adversity. They involve specific, ritualized restrictions, such as avoiding certain foods on specific days, strict adherence to certain customs and vows, or a ‘sankalpam’, to gain spiritual merit. They primarily serve to align the individual with cosmic order, purify the mind and body, and foster discipline through voluntary sacrifice. They also represent a divine ordinance acting as a binding commitment to ethical conduct and spiritual focus, often involving fasting or specific ascetic practices to propitiate deities.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Such rituals call for spiritual discipline and lead to purification, adherence to divine laws and atonement, or ‘prayaschitta’, to neutralize past sins, negative karma, or to overcome defects in one’s life. By sacrificing comforts such as food, the devotee creates a closer connection with the Almighty, thus fostering gratitude and devotion. In Vedic literature, Agni is often termed vratapā protector of the vrata, indicating that these observances ensure orderly behaviour and divine protection.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">A ‘mauna vrata’ is one form of such rituals. It is a spiritual and intentional vow of silence rooted in Indian traditions, where an individual abstains from speaking for a set period to cultivate inner peace, self-discipline, and introspection. It aims to reduce external stimuli, conserve mental energy, and achieve clarity of thought by turning one’s focus inward.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Such a vow, however, is generally not permissible in Islam, and is considered an innovation or ‘bid’ah’. The Holy Quran, no doubt, mentions a fast of silence observed by Maryam, an ardent devotee of Allah and the only woman mentioned by name in that scripture, who is recognized as a paragon of purity, piety, and submission to Allah. That practice, however, was for previous generations and was cancelled by Prophet Muhammad, who emphasized that abstaining from permissible speech is not an act of obedience.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">The religious scriptures of major faiths contain many references to such practices. For instance, Parvati,the principal Hindu Goddess of love, beauty, marriage, children, and devotion, who is the consort of Lord Shiva, represents the divine feminine energy, or ‘Shakti’ that balances Shiva’s asceticism. She began to be known as ‘Aparna’, or without leaves, because of the extreme penance she undertook to marry Lord Shiva, during which she gave up all food, including leaves. The name signifies her intense dedication and sacrifice, establishing her as a model of devotion.</lang>
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        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Likewise, ‘Varalakshmi’ vrata is a significant Hindu puja, observed on the second Friday of the ‘Shravana’ month. It is dedicated to Lakshmi, the Goddess of wealth and prosperity, to whose boon granting form, married women fast and pray, for the well-being, health, and longevity of their husbands and children.</lang>
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        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">In ‘Maha Bhagavata’, Satyabhama, one of Lord Krishna’s consorts, is famously known for her beauty and immense wealth. She believes that she holds the absolute highest place in Krishna’s heart and wants to ensure that she would have Lord Krishna as her husband in every birth. The celestial musician and an ardent devotee of Lord Vishnu, Sage Narada, informs her that in her current birth, she has Lord Krishna as her husband on account of her good fortune. To continue to have that fortune in all her future lives, she performs a special vow, which involves gifting Krishna to Narada and then trying to buy him back. Satyabhama tries to weigh Krishna against all her wealth, jewels, and gold, but the scales continue to remain lower on Krishna’s side. It is only when she stops being proud and asks for help, and when a single Tulasi leaf is placed, with pure devotion, on the scale by Rukmini, consort of Krishna, and the first Queen of ‘Dwaraka’, the Kingdom of Krishna, and the embodiment of Goddess Lakshmi, that the scales balance. The message conveyed is that Krishna can be pleased only with sincere devotion, or ‘bhakti’, but not with wealth.</lang>
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        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Also in the Hindu mythology is described the tale of how the severe and intense penance of the venerated Sage Vishwamitra, characterised by decades-long austerity and aimed at surpassing Sage Vashistha, transforms him from the powerful warrior King Kaushika to a revered ‘Brahmarshi’, The penance involves overcoming massive temptations, including Apsaras, or celestial nymphs, Menaka and Rambha, before finally mastering his anger and ego to attain supreme spiritual status. Yet another example can be found in Ramayana. Ravana, the ten-headed demon king of Lanka and an ardent devotee of Lord Shiva, performs an intense penance to Lord Brahma and Lord Shiva to gain immense power, knowledge, and invincibility. He sacrifices his ten heads, which grow back each time, symbolizing his dedication. This devotion grants him boons, making him a dominant ruler, a master of scriptures, and the possessor of the Celestial Weapon, ‘Chandrahas’.</lang>
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        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Turning to Christian equivalents of such rituals, we find that the equivalent of a vrata is found in the spiritual disciplines of fasting and abstinence.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">For example, ‘Lent’, the 40-day period before Easter, beginning on ‘Ash Wednesday’, is somewhat like a long-term vrata, involving abstinence, fasting, increased prayer, and acts of charity. The fasting is designed to foster self-denial, focus on prayer, and draw closer to God. Denying oneself food entirely for a period to focus on spiritual matters, is on the lines of Jesus’ 40 days in the wilderness. Likewise, a ‘vow’ is a personal, voluntary promise made to God, such as committing to a season of fasting, a specific prayer routine, or abstaining from a habit.</lang>
      </p>
      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">Some examples are, the ‘Daniel Fast’, which is a common practice based on the Bible where individuals abstain from rich foods, such as meat, dairy or wine, for 21 days, consuming only vegetables and water and the ‘Ember Days’, which are traditional days of prayer and fasting which occur quarterly.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">In summary, while a vrata covers a wide range of ritual vows in Hinduism, the Christian approach is centered on voluntarily humbling oneself before God through fasting, prayer, and sacrifice to focus on spiritual growth.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">The Islamic equivalents of vrata are generally called ‘Sawm’ or fasting or ‘Siyam’. Like the Hindu custom, Islamic fasting involves abstaining from food, drink, and sexual activity, from dawn until sunset to cultivate self-control, piety, and devotion to God. Examples include, ‘Ramadan’, also known as ‘Ramzan’, or obligatory fasting. The month-long fast during Ramadan is the most significant form of worship, to a mandatory, universal vow observed by all able Muslims. Several other fasts are also undertaken, such as ‘Sunnah’ fasts, or recommended vows, which are voluntary fasts, like the Hindu ‘Kamya Vratas’ or vows for desire. ‘Shawwal’, or fasting six days after Ramadan, observing the ‘Ashura’, or fasting on the 10th of Muharram. In addition, ‘Kaffarah’ or expiation fasts undertaken to make up for breaking a previous fast or as a penalty for certain transgressions and ‘Nazar’ vows, or specific voluntary fasts a person promises to keep if a particular wish is fulfilled are also known. Fasting on Mondays and Thursdays is highly recommended by Prophet Muhammad.</lang>
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      <p style=".Bodylaser">
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9">A lighthearted tale now, to lighten the mood. The story goes that a representation was made by Chitragupta, record keeper of Yama, the Hindu God of Death, Justice and Afterlife, to Lord Brahma, the God of Creation, and the first deity of the Holy Trinity or ‘Trimurti’s, along with Vishnu and Shiva, about the embarrassing consequences of the Varalakshmi vrata The gist of the grievance was that on account of the observance of the ritual, women were succeeding in getting the same husband for seven successive births. The women were happy. Not so, however, their husbands because men, by nature, would like a different wife in each birth. Lord Brahma was in a dilemma, as the vrata was an ancient tradition, regarded holy and desirable. Chanakya, the legendary Indian philosopher, teacher, economist, and royal strategist, known for masterminding the establishment and celebrated famously for his sharp political wisdom, was summoned to assist in the resolution of the crisis. The brilliant Chanakya, as always, came up with a novel and unique solution and suggested that Lord Brahma insist that the boon would be granted to women only on the condition that the mothers-in-law also would be the same in all the births! The ladies observing the tradition, understandably, refused to accept the condition. Both parties, men, and women were happy, not to mention Lord Brahma!
</lang>
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        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Regular" size="9"></lang>
        <lang class="3" style=".Bodylaser" font="Minion Pro" fontStyle="Italic" size="9">(The writer was  formerly 
Chief Secretary,  Government of Andhra Pradesh)</lang>
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        <p style=".Bodylaser">
          <lang class="3" style=".Bodylaser" font="Franklin Gothic Medium Cond" fontStyle="Regular" size="10">While a vrata covers a wide range of ritual vows in Hinduism, the Christian approach is centered on voluntarily humbling oneself before God through fasting, prayer, and sacrifice to focus on spiritual growth. The Islamic equivalents of vrata are generally called ‘Sawm’ or fasting or ‘Siyam’.</lang>
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