Thesummer holidays are over, and schools reopened with fresh energy and excitement. Children are eager to meet their friends, settle into new classrooms, and begin a new academic year. For parents, this is often a busy period filled with shopping for books, uniforms, and school supplies.

However, while preparing children for school, it is equally important to prepare them for a healthy transition from holiday mode to school routine. This year, the reopening of schools coincides with the monsoon season, a time when viral infections, allergies, stomach illnesses, and mosquito-borne diseases are commonly seen among children.

As a pediatrician, I often notice that the first few weeks after schools reopen are when many children fall sick, largely because of changes in routine, lack of adequate sleep, unhealthy eating habits developed during vacations, and increased exposure to infections. Fortunately, a few simple precautions can help children stay healthy and enjoy the school year.

Returning to a healthy routine

Summer vacations often mean late nights, relaxed mornings, more screen time, and irregular meal schedules. While this break is important for children, getting back into a structured routine can take time.

One of the first things parents should focus on is restoring healthy sleep habits. Children who do not get enough sleep are more likely to feel tired, struggle to concentrate in class, and become more vulnerable to infections. School-going children generally need between eight and ten hours of sleep every night. A fixed bedtime and wake-up schedule can help them adjust more smoothly to school timings.

The importance of a good breakfast

Mornings are often rushed once school starts, but breakfast should never be skipped. It is the first source of energy for the day and plays an important role in concentration, memory, and overall performance in school.

A healthy breakfast does not have to be elaborate. Traditional home-cooked foods such as idli, dosa, upma, poha, eggs, milk, fruits, or whole-grain preparations can provide the nutrition children need. Lunch boxes should also contain balanced meals with a mix of proteins, vegetables, fruits, and healthy snacks.

Parents should try to limit packaged foods, sugary drinks, and excessive junk food, which can affect both nutrition and immunity.

Monsoon brings more infections

The rainy season is often associated with an increase in viral fevers, coughs, colds, sore throats, and stomach infections. Since children spend several hours together in classrooms and playgrounds, infections can spread quickly.

Simple habits can make a significant difference. Parents should encourage children to wash their hands before eating, after using the washroom, and after outdoor activities. Children should also be taught to cover their mouth while coughing or sneezing and avoid sharing water bottles whenever possible.

Good hygiene remains one of the most effective ways to prevent common infections.

Safe food and water are essential

Stomach infections are another common problem during the monsoon season. Contaminated food and water can lead to vomiting, diarrhoea, abdominal pain, and dehydration.

Children should carry clean drinking water from home and consume freshly prepared meals. Lunch boxes and water bottles should be cleaned thoroughly every day. Parents should also ensure that children stay adequately hydrated, even during cooler rainy days when they may not feel thirsty.

Stay alert to dengue

Dengue continues to be a major concern during the monsoon months. The disease is spread by mosquitoes that breed in stagnant water, often found around homes and residential areas.

Parents should regularly check for water accumulation in coolers, buckets, flower pots, and other containers. Children should be encouraged to wear clothing that covers their arms and legs, especially when playing outdoors.

Any persistent fever, severe body pain, unusual tiredness, or headache should not be ignored and requires medical attention.

Children with allergies need extra care

Many children experience worsening allergies and respiratory problems during the rainy season. Increased humidity, dust, mold, and sudden weather changes can trigger symptoms such as sneezing, coughing, wheezing, and breathing difficulties.

Parents of children with asthma should ensure that prescribed medications are available and taken regularly. Early medical consultation can help prevent complications and avoid emergency situations.

Don't ignore wet shoes and uniforms

A common but often overlooked issue during the monsoon is children remaining in wet clothes or shoes for long periods. Wet socks and footwear can lead to fungal infections and skin problems.

Parents can consider packing an extra pair of socks in the school bag and should encourage children to change into dry clothes as soon as they return home after getting wet in the rain.

Emotional well-being is equally important

The transition back to school is not only physical but also emotional. While many children are excited to return, others may feel anxious about studies, examinations, new teachers, or adjusting to a new class.

Parents should spend time talking to their children, listening to their concerns, and encouraging them to share their experiences. A supportive environment at home helps children adapt more confidently to the new academic year.

Healthy children learn better

The start of a new school year is an ideal time for families to reinforce healthy habits. Adequate sleep, nutritious food, good hygiene, regular physical activity, and emotional support are all essential for a child's well-being.

Good health and good learning go hand in hand. By paying attention to a few simple measures, parents can help ensure fewer sick days, better attendance, and a happier school experience. A healthy child is better equipped to learn, grow, and make the most of every opportunity the new academic year brings.

By Dr Vittal Kumar Kesireddy, head of Department & Sr Consultant Pediatrician - Pediatrics & Neonatalogy